Top 5 Fat Rich Dairy Products
Dairy is rich, tasty and filling. In addition to this, it’s one of the best ways to fill up on dietary fats. That’s why in this article I’m going to be listing five of the top dairy foods for topping up your dietary fat levels.
1. Butter
Fat Per 1 oz. Serving = 22.7g
Of Which Is Saturated Fat =15.4g
Of Which Is Monounsaturated Fat =6.3g
Of Which Is Polyunsaturated Fat =1g
CaloriesPer 1oz. Serving = 201
Butter is a popular animal fat that has a light, creamy flavor. It’s very rich in saturated fats and also contains a good amount of monounsaturated fats and more than 10% of the RDA for vitamin A.
Butter is one of the most versatile animal fats around and can be eaten with almost any food. It tastes great when melted over fish, meat or vegetables and can also be used to fry foods or thicken up casseroles.
2. Eggs
Fat Per Large Egg = 5g
Of Which Is Saturated Fat =1.8g
Of Which Is Monounsaturated Fat =2.3g
Of Which Is Polyunsaturated Fat =0.9g
CaloriesPer Large Egg = 71
Eggs are one of the best dairy food sources of monounsaturated fats and also contain high levels of protein, multiple B vitamins, phosphorus and selenium. When it comes to eating eggs, you have countless options. They can be boiled, fried, poached, scrambled or mixed with other ingredients to create a tasty omelet.
3. Milk
Fat Per 1 Cup Serving = 7.9g
Of Which Is Saturated Fat =5.1g
Of Which Is Monounsaturated Fat =2.2g
Of Which Is Polyunsaturated Fat =0.6g
CaloriesPer 1 Cup Serving = 146
Milk is another versatile dairy product that can be enjoyed as a healthy, hydrating drink or used as a cooking ingredient in various meals. In addition to providing your body with lots of saturated fats, milk also contains plenty of calcium, phosphorus, protein, selenium, vitamin D and various B vitamins.
4. Parmesan Cheese
FatPer1 oz. Serving = 8g
Of Which Is Saturated Fat =3.8g
Of Which Is Monounsaturated Fat =1.8g
Of Which Is Polyunsaturated Fat =2.4g
CaloriesPer 1oz. Serving = 121
Parmesan is a hard cheese that has a crumbly texture and a rich but not overpowering flavor. It’s an excellent source of all three types of dietary fats and is also packed full of calcium, phosphorus and protein. Parmesan can be enjoyed with almost any food but it goes particularly well with Italian dishes.
5. Sour Cream
Fat Per 1 oz. Serving = 5.5g
Of Which Is Saturated Fat =3.7g
Of Which Is Monounsaturated Fat =1.6g
Of Which Is Polyunsaturated Fat =0.2g
CaloriesPer 1 oz. Serving = 54
Sour cream is a tasty savory dip that is loaded with saturated fats. It’s also a brilliant source of calcium, phosphorus, protein and vitamin A along with various B vitamins. It goes great with salads and can also be used as a tasty dip for fish, meat and vegetables.
Summary
Incorporating these five fat rich dairy products into your diet is quick and easy. They can be used to flavor your foods create sauces or even cook up tasty meals such as omelets. So if you’re not eating them already, start filling up on these dairy sources and enjoy all the health benefits they have to offer.
