Essential Oils For Arthritis
Essential oils are extracted from the leaves, stems, and roots of flowers and plants, offering a wide range of health benefits. For arthritis, there are certain essential oils that can be better than others. If you are interested in treating your arthritis pain naturally, consider one of these essential oils.
Ginger
Essential oils made from spices like ginger are really good at helping to reduce pain from arthritis. Ginger is a natural anti-inflammatory spice that can help reduce the inflammation and swelling, which then ends up reducing the pain of your joints. There is a slight burning feeling when you use ginger directly on your skin, even when you dilute it properly with a carrier oil, so keep that in mind. You want to use only a small amount when first trying it for stiffness and inflammation.
Turmeric
Another spice essential oil to try for your arthritis is turmeric. Turmeric is a healing spice in the curcumin family that is also a natural anti-inflammatory essential oil. You can use this in various ways for your joints, from getting it in your bloodstream by drinking turmeric tea, to applying it on your skin after you dilute it. You can also add some drops to your bathtub and let the warm water also work its magic on your sore joints.
Peppermint
It may be a little surprising, but peppermint essential oil is actually one of the best to use for your arthritis. This also has some great anti-inflammatory properties that are perfect for your arthritis pain. Peppermint essential oil has l-menthol in it, which provides pain relief benefits and reducing inflammation naturally. With this type of oil, make sure you use a carrier oil. It is much too strong to use directly on your skin. It is good to mix with coconut oil before rubbing on the joints bothering you the most.
Rosemary
Part of helping with your arthritis is improving your circulation, which is what rosemary oil can help with. This is actually high on the lsit of oils that work best for arthritis because of how good it is for your circulation and because rosemary oil can also reduce pain. Some good carrier oils to combine with rosemary oil are jojoba oil and olive oil. This is another oil that is good for rubbing onto your joints that are causing you pain, or you can add it to a hot bath and relax while experiencing pain relief.
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