Time to Burn Fat

If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That process is called ketosis. Some people can tell if their bodies have started burning fat by how they feel or by the change in the odor of their urine.

It’s as easy as a pregnancy test or the way diabetics used to test for sugar levels. If you want to know for sure, get some paper strips you can wave in the urine stream. A package of the strips can be purchased from your neighborhood pharmacy for about $15. They will turn colors if a significant amount of the byproduct of fat burning is present.

Helping your body kick into the fat burning mode is also a relatively simple process. Cut back your caloric intake to somewhere between 1200-1500 calories. Severely restrict sweets and other high sugar carbohydrates and food with a high glycemic index.

Cut back on starchy foods (including vegetables such as potatoes and lima beans), virtually all grains (bread, crackers, pasta), and restrict significant protein intake to a couple of times per day. Protein servings should be about the size of a deck of cards.

It will only take about two or three days, if you exercise enough self-discipline. Here’s the really good news: once your body kicks into gear to burn fat, the fat your body is using will add to your energy levels and help keep your spirits up.

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