The Health Benefits Of Tea
If you want to lead a fit and healthy lifestyle, drinking tea daily can help. Tea is loaded with a group of phytonutrients called flavan-3-ols which boost your body in various ways. In this article I’ll be taking a detailed look at how tea benefits your health.
- Antioxidant Protection
When your cells perform reactions in the body, harmful by-products called free radicals get released. These free radicals are extremely dangerous and can cause serious damage to your cells and vital organs, accelerate the aging process, increase your risk for numerous chronic diseases and more. However, the flavan-3-ols in tea contain powerful compounds called antioxidants which neutralize free radicals and protect against the damage they cause.
- Healthy Blood
Your blood supports your body in countless ways. It transports oxygen to your cells and vital organs, protects against infections and helps your body excrete waste products. Studies have shown that the flavan-3-ols promote healthy blood by relaxing your blood vessels, protecting against atherosclerosis (a condition where your arteries become hard and restrict blood flow), lowering blood levels of LDL cholesterol (a type of cholesterol known as bad cholesterol that clogs the arteries and prevents blood from flowing through them) and regulating your blood pressure levels.
- Healthy Heart
The heart is one of the most important organs in your body and ensures that all your cells and vital organs have a consistent supply of blood. The flavan-3-ols in tea strengthen your heart in two main ways. First, they support healthy blood flow to and from the heart which allows it to function much more efficiently. Second, research has revealed that these beneficial nutrients reduce your heart disease risk.
- Reduced Cancer Risk
Cancer is an unpleasant health disorder where the DNA in your body’s cells gets disrupted and then they start to grow in a rapid, uncontrollable way and destroy all the cells and vital organs around them. The good news is that many of the flavan-3-ols are potent cancer fighters and have been shown to protect against brain cancer, breast cancer, cervical cancer, prostate cancer and skin cancer.
- Strong Immune System
One final benefit of drinking plenty of tea is that it enhances your immunity. The latest research has shown that the flavan-3-ols in tea support the production of immune system cells and in doing this they help keep diseases and infections at bay.
Summary
I hope this article has helped highlight the importance of tea when it comes to good health. Simply enjoy a few cups each day to supply your body with all the flavan-3-ols you need and stay hydrated at the same time.
