Aromatherapy Benefits
Aromatherapy has been experiencing a recent resurgence in popularity. With all of the news about western medications various side effects, people have began looking for alternative means of getting themselves to a state of well being. Aromatherapists use many different types of essential oils that are meant to heal a patients ails. The benefits of aromatherapy have become very well documented. Aromatherapy can benefit the mind, the body, and the spirit in numerous ways.
For those suffering from mental conditions, including stress, there are quite a few oils that will effect this. For general stress relief Ylang Ylang is often prescribed. This herb is also known to help with a patients mild depression as well. It’s an interesting scent though, so some patients prefer the soothing smell of Lavender, which is equally effective.
For women that are having difficulties with their hormones or painful menstrual cramps, there are many oils in general use. Geranium, also known as Pelargonium graveolens, has been shown to help a woman balance her hormones. This can help tame menopausal issues as well as breast and uterine problems. Clary Sage is used quite often to ease the discomfort of menstrual cramping.
Aromatherapy oils aren’t only breathed in by patients. These powerful scented oils can also be rubbed directly into the affected area. Elderly individuals that suffer from arthritis pain have been turning to aromatherapy as of late. This condition is quite difficult to treat by just using ingested medication. Aromatherapists have been prescribing massage oils that include rosemary to help ease the pain. This type of oil is very effective especially in arthritic joints.
Some of the many benefits of aromatherapy also deal with a patient’s sense of well being. Many turn to these methods to feel a sense of spiritual relaxation. This was one of the original purposes of aromatherapy, and it still remains popular today.
Lavender and Chamomile, when paired, have a potent impact on a persons feeling of well being. These compounds dispersed via a diffuser can relax an individual greatly after a stressful day at work. These scented oils are used in many meditation rooms to help a person reach a deep level of relaxation while they are meditating or doing deep breathing exercises.
The benefits of aromatherapy are undeniable. This method of medicating has been around for thousands of years. Recent scientific evidence has shown scents have a profound effect on brain wave activity. Scent is one of the things that can trigger memories, and the mind can also alter the way in which the body heals itself.
There are literally hundreds of different compounds that each offer their own sets of benefits. Science is finally catching up with the anecdotal evidence. It’s an exciting time to be a aromatherapy practitioner.
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