Diabetes Meal Planner
It can be so easy to fall into a rut when it comes to meal planning – and that’s doubly true when you have to be more careful with what you eat. When you have diabetes, you have to take steps to make sure that what you’re eating is healthy and doesn’t spike your glucose.
If you live a busy life, it can be easy to just eat the same things over and over. That can end up being bad because when boredom sets in, it will make eating the wrong kinds of foods a temptation you might not be able to overlook.
By using a book such as The American Diabetes Association Month of Meals Diabetes Meal Planner, you can say goodbye to food boredom and hello to living healthy with diabetes.
This 304 page book can show you how to make more than 500 different meals and how to switch them up to create countless variations for you and your family to enjoy. You’ll get more than 600 recipes that are not only great for meal planning, but also include healthy snacks as well.
The recipes that you’ll find in the book are easy to use regardless of what type of diet you’re on. You’ll be able to see the fat grams, count the calories, have the right carbohydrate numbers or use the recipes in any exchange list that you’re following.
The book starts out by going over the basics of nutrition to make sure the reader understands that. It covers how to read labels and how that can help you manage your diabetes.
You’ll learn about planning meals that are nutritionally sound and good for diabetes. Making quick meals at home is covered, but so is eating out at fast food restaurants. You’ll discover how you can make healthy choices even at restaurants known for burgers and fries.
The importance of eating whole grains and making sure you get the fiber rich foods your body needs is detailed in the book. If you have a special way of eating, such as following a vegetarian lifestyle, then you’ll also learn how to use the recipes for that specification.
Nutrition guidelines that can improve your health are shared – such as cutting back on saturated and trans fats. Shopping tips are given in the book and you’ll learn about smart food choices – even on things such as frozen entrees or other convenience foods.
You’ll get recipes that you can use to create breakfast, lunch and dinner meals. But you’ll also get ideas for snacks and special event meals as well. By planning what you’re going to have ahead of time, you can eliminate the struggle of not knowing what to fix for a meal.
Best Diabetes Meal Planner Products
