Category: Olive Oil

Paleo Dinners For the Spring Season When the seasons change, it gives you a unique opportunity to try a new set of foods. Whether you have been on Paleo for a while or trying it …

Foods That Do and Don’t Contain Gluten Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to …

Gear You Should Bring to Your First Yoga Class So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief you have …

Types of Olive Oil Cold pressed olive oil is the healthiest of all cooking oils. There are so many varieties and qualities of olive oil that purchasing the correct oil can seem intimidating. Understanding the …

How to Reduce Fat If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an …

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

Clean Eating as a Vegetarian If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet …

Olive Oil Compared to Other Oils Olive oil has become more popular in recent years because of its healthy attributes. Olive oil contains large amounts of vitamin E and vitamin K. Olive oil is also …

Olive Oil and Skincare Olive oil has been used for thousands of years as a natural cosmetic. Ancient Egyptians coated their faces and skin with cosmetics created from natural dyes and olive oil. The ancient …