Category: Metabolism

Top 5 Low Carb Fruits Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain fruits do contain higher …

5 Bad Eating Habits To Avoid Unhealthy eating habits not only expose you to chronic diseases but can also ruin the hard work put into a good workout at the gym. The unfortunate thing is …

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many dieters …

Anyone who still believes in magic weight-loss pills is in for a major disappointment. Unfortunately, science hasn’t advanced that much to be able to offer us a miraculous pill that will instantly give us the …

Protein keeps the body strong and the heart healthy. But did you know that protein can also help you lose weight? There are many diets out there that promise quick weight loss, but a long-term …

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

The small, exotic fruit from Eastern Hemisphere called garcinia cambogia has taken everyone by the storm. Well known for its appetite suppressing and metabolism boosting qualities, this wonder plant is the main topic of praises …

If you struggle with losing weight, you’re not alone. A lot of people face failure after failure with miraculous fat-burning pills, fad diets, and overly complicated workout routines, and end up disappointed and on their …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …