Category: Digestion

Top 5 Tips For Eating Healthy At Restaurants Sticking to your healthy eating plans at restaurants is extremely difficult. Not only are there lots of tempting meals on offer but it’s also very difficult to …

Healthy Alternatives To Refined Sugar Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to …

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for …

5 Foods That Prevent Glaucoma There is currently very little evidence that links diet and glaucoma.  However, there are a number of foods that can boost your eyes, promote healthy vision and possibly prevent glaucoma.  …

10 Quick & Easy Healthy Carbohydrates Carbohydrates are your body’s preferred source of energy.  Unfortunately, not all carbohydrates are created equal.  If you choose the right carbohydrates you will get a steady, sustained amount of …

10 Healthy Eating Tips For When You Are Super Busy The busier you get, the less likely you are to think about healthy eating.  Unfortunately, acting in this way is counterproductive.  You might think you …

Top 5 Metabolism Boosting Lifestyle Tips If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need …

Top 5 Metabolism Boosting Foods If you want to increase your metabolism and burn more calories each day, eating the right foods is a key part of the process. The wrong types of food can …

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …