Category: Healthy Eating

Adopt A Healthy Approach To Carbs In The New Year Two of the most popular New Year’s resolutions are to “get fit” and “lose weight”.  Many people head into January really excited about these resolutions …

What You Can Learn from Weight Watcher’s New Branding You may have heard by now that Weight Watchers has undergone new branding. The reason that the company has done this is because over time, thoughts …

Three Different Doctors Can Help with Your Weight Loss Plan For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to …

Gut Health Is Emerging as a Predictor to Obesity Weight gain isn’t exclusively tied to how well you eat and how active you are. While that’s the common consensus, scientists have understood for some time …

Scientists Are Studying the Effect of Cold in Helping with Weight Loss When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. …

How Beets Are Helping People Lose Weight There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even …

Will 2019 Be the Year of the Pioppi Diet? Every year, new dietary trends arise from various health and fitness enthusiasts as well as dieticians. In past years, we’ve seen the rise of diets like …

How Sesame Seeds Can Help You Shed Pounds Losing weight isn’t as hard as you might think – not with a nutritionally powerful, well known seed as one of your weight loss tools. Sesame seeds …

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …

Distract Yourself from Mindless Eating One of the most common reasons that people gain weight excessively is that they’re not just eating when they’re hungry. They might be eating just casually without thinking about it …