Category: Healthy Eating

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Top 10 Fat Rich Foods For Muscle Recovery When it comes to building muscle, fats have plenty of plus points. They support the production of muscle building hormones such as testosterone, they soothe your joints …

Top 5 Protein Rich Fish Fish doesn’t get the same amount of publicity as meat when it comes to protein sources. However, in most cases fish contains similar amounts of protein to meat. In addition …

The Quick and Healthy Cookbook One of the biggest struggles people have when trying to eat healthy is finding the time. With work, family and other commitments in our daily lives, finding the time to …

Orgain Organic Nutrition Shake Dr. Abraham was a physician who was battling cancer and he was fed up with the poor quality nutrition shakes on the market – so he created his very own.Orgain Organic …

How Much Protein Should You Be Eating?   The subject of how much protein you should eat for optimal health has divided opinions within the health and fitness world. Some bodybuilders recommend eating 10 chicken …

Immunity Boosting Smoothies If you want to protect your body against illness, infection and disease, smoothies are an amazing natural medicine. They’re packed full of powerful antioxidants, vitamins and minerals that promote the production of …

Fuel Your Muscle Building Efforts With Carbohydrates Carbohydrates are something many bodybuilders are actively encouraged to avoid. However, carbohydrates are your body’s preferred energy source and by completely cutting them out of your diet, you …

Atkins Ready to Drink Shake Atkins has been around for a long time and is a very well-known diet company that has helped improved lives since 1963, thanks to Dr. Atkins. Along with the controlled …