Category: Healthy Eating

The Relationship Between Iron And Aging Aging is when the body no longer is able to bring all the physiological and biochemical systems into the right balance – the deterioration of youth. This means that …

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still looks fit …

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of old people who have lived …

Finding Natural Cure For Heartburn – Home Remedies Many people suffer from the problem of heartburn in their daily life. This problem is becoming more common each day. The biggest contributors to this problem are …

Determine The Heartburn Type To Find Out The Best Remedy Heartburn is very common digestive problem. Before one looks for a solution for heartburn, it is advisable to first understand the type of heartburn a …

How Often Do You Need To Eat To Build Muscle? Many bodybuilders claim that you need to be eating protein every 2-3 hours for optimal muscle growth. However, in recent years people have started to …

4 Delicious Paleo Salads to Try Out Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on …