Category: High Protein Diet

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

Healthy Changes to Your Diet in the Winter As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a …

The International Low Carb Cookbook One of the biggest reasons people struggle with low carb eating is that they fail to add variety to their diet. They then get bored with the foods they’re eating …

Top 5 Protein Rich Meats Meat is one of the best protein sources around. However, eating the same meat day after day can get boring. The good news is that if you’re willing to experiment, …

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

Top 10 Fat Rich Foods For Muscle Recovery When it comes to building muscle, fats have plenty of plus points. They support the production of muscle building hormones such as testosterone, they soothe your joints …

Garden of Life Organic Vegan Protein Powder The superfood company Garden of Life’s Organic Vegan Protein powder is the Swiss-Army knife of protein powders. This protein mix is not only healthier than most brands of …

EAS Myoplex Original Ready-to-Drink Protein Shake EAS’s Myoplex Original Ready-to-Drink protein shakes are your top notch choice for an all in one nutritious drink. Myoplex is crammed full of 42 grams of protein – outperforming …