Category: Nutrition

Spiral Your Health Upward with Vegetable Spiralizers There are certain times in your life when you just feel that your health isn’t all that it could be. You may feel sluggish and catch every bug …

Masticating Juicers for a Boost of Energy In the world of juicers, there are masticating and centrifugal types. The masticating juicer is apt to have only a single gear and blade and doesn’t spin as …

Healthy Meals You Can Make in a Microwave It’s time to think differently about serving healthy meals directly from the microwave. No longer does one of the most prominent appliances in your kitchen need to …

Ice Cream Machines Can Be Nutritious (Really!) Can you think of a better, more satisfying treat on a summer’s day – or any day – than an ice cream cone? You may shy away from …

Use a Grain Mill to Get More Nutrients and Vitamins You can live in a small house or apartment and still have an opportunity to use a grain mill to create your own flour and …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Rotisserie Cooking That’s Good for the Heart That plump, juicy chicken or turkey, cooked evenly on a rotisserie can turn into some of the tastiest and healthiest meals you’ve ever made – especially healthy for …

Turn Your Rice Cooker into a Health Gadget Are you considering buying a rice cooker, but you haven’t yet because you think it’s just for rice?And maybe you don’t cook rice that often. But rice …

Healthy Changes to Your Diet in the Winter As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a …

Why Souping is the New Juicing Souping is the new diet buzzword going through the talk shows and magazines these last few months, with souping diets popping up everywhere. People are saying that, for so …