Category: Dieting

For years, people of all ages have fought a battle with getting fit. Many times, it’s themselves they’re fighting. They deal with issues such as a lack of willpower, consistency, and knowledge There are many …

Getting fit requires taking action, and sometimes during the course of taking action, you’re bound to make a few mistakes. The majority of the mistakes that people make are usually with their nutrition habits. There …

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to …

Carbs are one of the largest contributors to weight and fat gain for most people today. So many foods are absolutely loaded with unhealthy carbs that cause your weight to skyrocket, and it ends up …

Studies have shown that 6 out of every 10 people have given dieting and losing weight a try only to fail in the end. The diets chosen are all sound diets and will work if …

When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless …

There’s a big difference between toning up and becoming muscular. Building muscle mass takes just as much effort, commitment and patience as losing weight does. Many people think it’s only a matter of doing repetitions, …

When you have a goal that you’re really striving towards, it can be a relief once you finally reach it. Six pack abs are a common goal for many people’s fitness ideals, and once they …

Sometimes, even if you have visible abs, you might notice that you can’t see them. This is usually the result of eating bloating foods that can cause your stomach region to look larger than it …

Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes If you have the green thumb, you will enjoy reading the book, Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty …