Category: Dieting

Natural Body Building In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done …

The Effects of Vitamins for Irritable Bowel Syndrome The symptoms of irritable bowel syndrome can vary from person to person. There are people who experience symptoms of diarrhea with their irritable bowel syndrome while there …

Filling Low-Carb Snack Ideas You may be able to come up with breakfast, lunch, and dinner ideas for your new low-carb diet routine, but one area that is tough are snacks. Snack ideas are usually …

Lunches to Try Out With Your Instant Pot Mornings can be busy and can mean that breakfast becomes a quick bite on the go. Dinners can be equally as chaotic with evening schedules and to-do …

Tips for Using Spirulina for Weight Loss One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, …

How to Encourage Healthy Eating in Kids One of the more difficult parts of raising healthy kids is feeding them nutritious food. Of course they want more cake and candy, they don’t want their broccoli, …

Slow Cooker Recipes For the Paleo Diet As winter turns into spring, the temperatures heat up, and you may not want to be cooking all day long just for a delicious Paleo meal. This is …

How Low Energy Could Be The Result of a Vitamin or Mineral Deficiency If you’re experiencing fatigue, it might not be that the stress of everyday life and hectic lifestyle are the only culprits. The …

How to Find Your Triggers Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead …

The Stages of Quitting Sugar When you read magazines and health reports online, you are given the picture that quitting sugar is a simple one step process. Just find or use an alternative and quitting …