Category: Dieting

Treatment for Irritable Bowel Syndrome Once you’ve been diagnosed, it’s time to seek treatment for irritable bowel syndrome. One of the markers of IBS is that it doesn’t have a specific known cause. That means …

Diet for High Blood Pressure Can a diet for high blood pressure help you to lower it? It absolutely can. While there are some people who have high blood pressure that doesn’t respond to dietary …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

How to Gain Weight for Men Knowing how to gain weight for men can be a touchy topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem …

5 Tips to Make the Transition to Clean Eating Easier Clean eating might be easier for some people if they already have a fairly healthy way of eating. But for others, transitioning to clean eating …

Why Fat in Belly Areas Is Dangerous – Not Just Unsightly If you want to tone your tummy and clear up all the fat in your belly area, you have made a great choice.  Fat …

Healthy Cooking 101 If you’re trying to improve your health, one of the first things you can do is improve the way you cook your food.  But when people talk about healthy cooking, it can …

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

Eating Out on the Keto Diet While you should stay at home and cook as much as possible, there will be moments when this isn’t plausible. Whether you are eating out at fast food or …