Category: Dieting

Benefits of Using Spirulina for Health Spirulina is some blue green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part …

When to Take Muscle Toning Supplements If you’re working hard to improve your muscle tone, you may want to take advantage of muscle toning supplements that can complement your efforts. When you take your supplements …

5 Low Carb Misconceptions A low-carb diet can actually be a very effective eating plan for weight loss. Sadly, however, this way of eating has received a lot of unfortunate press. One large reason for …

Wake Up to These Paleo Breakfasts One of the things that Paleo provides you is a list of diverse, healthy, and delicious ingredients to incorporate into your meals. It also encourages you to cook more, …

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

What Is Allergic Conjunctivitis? Whenever your eye gets red, looks swollen and has a discharge, you might automatically assume that you have regular conjunctivitis, which is also commonly called pink eye. However, there are differences …

Building Inner Strength to Improve Your Relationships When it comes to interacting with other people – our friends and family, co-workers and those closest to us – it can be a catch-22 to spend time …

Meal Planning 101 – The Basics It seems like every home workout plan, nutrition guru, and dieting channel in social media sticks to one basic concept, meal planning. The reason this seems to be the …

Why You Should Start Paleo in the Spring Paleo, as you might know, is a diet that relies on feeding your body whole, fresh foods that you would be able to get in the Paleolithic …

Tips to Avoid Heartburn At Night A large number of people complain about heartburn during the night. Heartburn occurring at night is considered worse that the day because of many factors. First of all it …