Category: Dieting

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …

Gain Weight Protein To gain weight, protein is one of the best ways to reach your goals – even if you’re what’s known as a hard gainer. Everyone has to have protein – even those …

Cellulite Reduction When it comes to cellulite reduction, it’s important to understand what you’re actually doing to improve the appearance of your skin. Some processes can actually help you get rid of cellulite while others …

Body Building Diet In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it …

Protein and Low Carb Eating While there has been no shortage of fad diets that have come and gone over the past few decades, high-protein, low-carbohydrate diets have stayed around in one form or another …

What Is A Detox? Frequent exposure to environmental toxins is more common than most people realize. Most of us have varying levels of toxins in our bodies and the scary part is that we live …

Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes …

What Is Anemia? Anemia can be fairly common and millions of people deal with the condition. Getting a diagnosis of anemia, since it’s so common, might not seem like it’s a problem, but it can …

Causes of Acne For most people, acne can be an embarrassing subject. The causes of acne, especially in adults, might really surprise you. For many years, people believed that acne was caused by eating too …

How to Know If You Have a Food Allergy Feeling terrible after dinner last night?  Want to know if you have a food allergy or if it’s just food poisoning?  There are many differences between …