Category: Vegan Diets

5 Reasons To Ditch Sugar Today Sugar is an ingredient that can be found everywhere you look. It is one of the main ingredients in sweet treats such as cakes, cookies and candy. It is …

One of the best ways to keep your diet in check and ensure you’ll be eating healthy is to put in some effort into creating tasty and healthy meals. But, with the pace of modern …

Healthy Low Carb Living Made Easy Making a change in your eating habits to lose weight, become more healthy, and live a better life is a good decision. If you’ve chosen to use a low …

Top 10 Muscle Building Mistakes To Avoid If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article …

Mistake 1: Basing Your Meals Around Carbs A common mistake people make with their diet is basing their meals around carbohydrates. Whether it’s spaghetti, pizza, a casserole or even a sandwich you are having for …

10 Quick & Easy Healthy Carbohydrates Carbohydrates are your body’s preferred source of energy.  Unfortunately, not all carbohydrates are created equal.  If you choose the right carbohydrates you will get a steady, sustained amount of …

Top 5 Healthy Eating Tips Most healthy eating advice focuses on counting calories and measuring portion sizes and ignores actual health. However, true healthy eating goes far beyond calorie restriction and involves providing your body …

Top 5 Antioxidant Rich Vegetables Vegetables are one of the best food sources of antioxidants around. They’re also loaded with health boosting vitamins, minerals and phytonutrients. In this article I’ll be listing five of the …

Top 5Antioxidant Rich Berries Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie …

Top 5 Weight Loss Diet Tips If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the …