Men in every walk of life struggle with issues of weight, but for many, the stomach area is a particularly stubborn area. Men spend billions on weight loss and fitness programs every year, but there are a number of things you can do on your own to achieve your goals. This article will discuss a few methods that are scientifically proven to help your body to get in shape.
Exercise
Exercise is a massive part of losing weight. The key is to establish a regular, consistent workout schedule that meets your needs and movies you closer to your health and fitness goals. You can try doing targeted workouts geared towards abdominal muscle groups. Crunches, sit-ups, and other workouts for the abdominal area will help you to blast off that extra weight, but their effectiveness is tied to a few other factors.
Restrict Sugar Intake
Sugar is everywhere in food today. In fact, if you were to look at the labels of most foods towards to the center aisles of any grocery store, you are more than likely to find foods that are loaded with sugars. Try shopping away from the center aisles to move towards the whole foods. They are almost always located around the perimeter of the store. Reducing your sugar intake, can help you to drop a lot of weight very quickly. This of course, means no more sodas, sports drinks, or juices that have added sugar. Sugary drinks don’t register in the brain the same as food, so they are known to increase calorie intake.
Eat More Protein
Increasing the amount of protein in your diet can decrease food cravings by more than half. Another great side effect of increased protein, is that it helps you to keep from gaining weight back after you have changed your dietary habits. Try increasing protein rich foods such as eggs, fish, and legumes. If you are vegan, there are a number of available protein rich alternatives such as soy and whey protein.
Cut the Carbs
Studies have shown that cutting out refined carbs can reduce food cravings. Low carb diets have been known to be more effective and have longer lasting results than low fat diets. This is even true in experiments where low carb subjects were allowed to eat as much as they want, while the low fat subjects ate restrictive diets. Also, low carb diets affect the fat in the stomach and liver areas, and show results much more quickly by reducing water weight within days.
