Category: Cardio

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Simple Fat Burning Exercises Losing weight is often seen as a complicated process. However, the truth is that you can easily accelerate the rate at which your body burns fat with a few simple daily …

Ultimate Partner Workouts Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you’re in …

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …