Category: Aerobic Exercise

Any dog owner knows that they need a lot of attention, and larger breeds definitely need their walks. Sitting around cooped up inside all day isn’t good for them, but it isn’t good for you …

Those who aren’t very familiar with fitness will sometimes lump a bunch of exercises with very different purposes together and just call it “working out.” This is commonly seen with cardio being lumped together with …

High intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time until …

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …

Sometimes, the best way to get in shape isn’t to join an expensive gym or buy a bunch of equipment, but rather to just spend some good time playing sports. Chances are, you have an …

One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able to prove that they have …

Whether you walk outside or inside on a treadmill, there are things that you can do to help pass the time as you walk. In recent years, tons of forms of media have become accessible …

Getting fit can sometimes be a financial burden to many people – or at least, that’s what they think. We often hear how good, clean foods are most expensive and we know a gym membership, …

Plenty of people store a bit of excess fat in their glutes. While having fat there is usually pretty normal, you can tell when it’s a bit too much. Having some muscle behind that fat …

Going to the gym, especially as a beginner, can be stressful when you’re on your own. You walk in, you see people in better shape than you lifting heavy weights, and you don’t even know …