Category: Body Building

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! …

How to Get Six Pack Abs Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

The Benefits Of Protein Protein is probably the most famous of the three macronutrients (three essential nutrients that your body requires in large quantities to survive) due to its muscle building properties. However, this is …

Using Creatine Creatine has been a popular supplement among athletes since the 1970s. From football players to bodybuilders, creatine has become a mainstay in high-performance diet and nutrition. This compound is actually manufactured naturally within …

Getting Extra Protein into the Diet Finding the right diet to improve muscle mass can be pretty confusing. With stores full of protein shakes and vitamin bottles, it can be difficult to choose the right …

How to Make it Easier to Stick to a Bulking Diet Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ …

Tips for Adding Bodyweight to Your Fitness Routine If you want to start doing bodyweight exercises, but not rely on it 100 percent, you can incorporate it into your regular fitness routine. Here are some …

Weight Lifting Tips For Beginners Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are …