Category: Muscle Building

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Benefits of Tabata Workouts When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing …

Top 5 Muscle Building Exercises When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises …

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! …

How to Get Six Pack Abs Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also …

CrossFit Exercises Getting in shape is doable when you harness the power of CrossFit exercises. CrossFit is a new way of exercising that’s become very popular. This is different than the typical gym workout that …