Category: Muscle Building

The Importance of Protein Protein has been called the building block of muscle for many years. Even those of us who are not interested in gaining muscle mass are aware of how important protein is …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

Gain Weight and Muscle You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays …

Top 5 Muscle Building Accessories If you’re serious about building muscle and planning to make working out a permanent part of your lifestyle, investing in some high quality accessories is definitely something you should consider. …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

What is Physical Fitness Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the USDHHS, physical fitness …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

What Is CrossFit You’ve probably heard of it and you may even know someone who does it, but what is CrossFit? CrossFit is actually a type of exercise training that’s been used for a long …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …