Category: Muscle Building

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

Let’s face it, everyone wants a great body, but getting it is not as easy as it looks. Most of us aren’t blessed with impeccable genes, so we have to work harder for our dream …

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …

If you want to fill out those skinny jeans in all the right places or strut around in miniskirts, you’ll have to work intensively on your lower body muscles. Depending on your body shape and …

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Build Muscle And Lose Weight In The New Year With Protein Every year thousands of men and women commit to the New Year’s resolutions of “building muscle” and “losing weight”.  Unfortunately, many of these men …

Ab Rollers to Carve Out Your Six Pack One of the things you want for summer is a nice six pack. The only way to get that is to set specific fitness goals, then find …