Category: Muscle Building

Gain Weight Shakes You might know people involved in demanding sports who have to build muscle and gain weight. Shakes are one of their secret tricks to getting that buff, healthy look. Not just any …

Tips For Burning More Fat on a Daily Basis In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult …

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Why Whey Protein May Be Your Top Choice for Lean Muscle Mass It’s important to make sure that you have protein once you’re finished with your workout. A hard session of toning and working your …

Flat Buttocks Exercise Help You might hail from a long line of flat-butted ancestors and now you’re looking for flat buttocks exercise help. You’re not alone. Plenty of people struggle with having what’s known as …

Take Advantage of Swimming for Exercise during the Warm Months Do you enjoy soaking up the summer sun with sand in between your toes?  Do you want to make sure you’re able to rock that …

How to Gain Weight for Men Knowing how to gain weight for men can be a touchy topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …