Category: Exercise

As we all know, high blood pressure is one of the widest spread diseases of our time. So, what is in fact blood pressure and why is it so dangerous? Simply said, blood pressure is …

BOSU Hockey Exercises Hockey is a sport where balance and agility are crucial. To be a good player you need to be able to change direction, pass and take a shot while maintaining your balance …

BOSU Golf Exercises Golf relies heavily on balance and core strength. When you swing, you swing from your core. If you aren’t optimally balanced, your shot accuracy suffers and if you don’t have the core …

Habits For A Longer Life Even though people have made so many advances in the past 100 years; the health field, the technology field, in all fields, most people living in these advanced countries live …

BOSU Football Exercises If you play football, improving your agility is a must. Being more agile means you can easily weave past opponents and quickly change direction to catch the ball mid-flight. These five football …

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance as you dribble, pass, toss …

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

Calorie Restriction For A Longer Life Everybody knows that if you want to lose weight you need to consume fewer calories than what you burn up in a day. For a lot of people, this …

BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following …