Category: Exercise

Exercises to Help with Self Care For Stress There are a lot of different types of self care activities, from drawing or writing in a journal, to taking a bath or eating right. Another thing …

Female Body Building While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big …

Stability Balls A stability ball can add a lot to your bodyweight training exercises. Not only can it tighten up muscles and build strength, but it can help you with balance as well. These balls …

Why Everyone Should Be Weight Training In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or …

3 Ways You Can Use a Jump Rope to Workout Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away …

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …

Choosing the Best Exercise Routine When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise …

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

5 Variations on Planks Planks are one of the top bodyweight exercises you will see recommended. Even a beginner can do them for a few seconds at first, then gradually hold it for longer and …