Category: Exercise

How Does Green Tea Reduce Blood Pressure? High blood is a major health problem that is believed to affect one in three Americans. Not only does it directly damage your blood vessels and vital organs …

Common Mistakes to Avoid When Exercising With Injuries Exercising with injuries can be difficult, but it is also important not to completely forget about fitness until you’re recovered. That also doesn’t mean you should continue …

The 4 Best HIIT Fat Burning Moves Now that science has proven that high intensity interval training is a really great way to get in shape and get really fast results, there are probably a …

How To Eat Plenty Of Dietary Fats Failing to eat enough dietary fats can cause cancer, heart disease, high blood pressure and more. The good news is that by following a few simple steps, you …

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

5 Ways To Tell If You Have Hormonal Imbalance The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but …

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …