Category: Exercise

Yoga Asanas For Weight Loss Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress …

Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

Why Every Man Should Be Doing Yoga In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

What to Expect From Type 2 Diabetes Treatment Following your diagnosis of type 2 diabetes, your doctor will guide you through the treatment process. It involves both lifestyle changes you need to make, and medical …

Simple Workouts You Can Do in Under 30 Minutes Sometimes a quick workout is all you can get in. When you have work, household responsibilities, children, and a full agenda thirty minutes may even seem …

Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more …

Benefits of Tabata Workouts When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …