Category: Exercise

Weight Lifting Tips For Beginners Men everywhere are turning towards fitness in attempts to improve their appearance and quality of life. Have you been thinking about beginning a trying a weight lifting routine, but are …

Putting Definition in Your Leg Muscles Some people are simply born with well-defined leg muscles – and some of us have to work for them. There are a number of exercises that are specifically designed …

Type 2 Diabetes 101 In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually goes away …

The Best Supplements for Home Workouts When you want to get into shape, there are generally three different factors to take into account. These are your workout routines and the way you’re actually training, the …

How to Make Up for a Lack of Heavy Weights When Training From Home When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights. …

What Are Tabata Workouts? When you are looking through workout options, you may see a long list of styles you have never heard of. This may lead you to overlook some and stick with the …

Some Powerful and Unique Exercises to Add to Your Home Workout This Evening Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means …

The Best Bodyweight Moves for Your Abs While bodyweight moves work your entire body, some of them really target your core. If you are looking to tighten your ab muscles and strengthen your core, definitely …

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

HIIT Moves for Your Core High intensity interval training has quickly become one of the most popular and sought-after forms of exercise today. While traditional workout routines are still popular, many people have made it …