Category: Exercise

Treating Restless Leg Syndrome With Exercise Restless leg syndrome is a neurological disorder characterized by strong urges to move your legs when they are still. If left untreated, it can be very unpleasant and cause …

How Bodyweight Exercises Can Help You Build Muscle When it comes to building muscle, barbells and dumbbells get most of the attention. However, bodyweight exercises are a very useful muscle building tool and something that …

Benefits of Getting Fit When most embark on a new fitness regime, it is typically because they have packed on a few pounds and want to lose the weight. Many incorporate exercise long enough to …

Simple Metabolism Boosting Secrets For Staying Lean “How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight. They want to know all about metabolism boosters, …

The Benefits Of Kettlebell Training Kettlebell training is a relatively new form of fitness training that has received huge amounts of praise in the fitness world. The reasons for this is that the unique nature …

The Importance of Protein Protein has been called the building block of muscle for many years. Even those of us who are not interested in gaining muscle mass are aware of how important protein is …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …

Motivation Top Tips Motivation is the key to losing weight. Motivation is all that is really necessary for a person to begin a diet and proceed to the desired result. Unfortunately, motivation is sometimes hard …

The Best Way to Lose Belly Fat If you’re dissatisfied with your waistline, you’re probably wondering what is the best way to lose belly fat.  In reality there’s no one way.  But there are several …

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …