Category: Exercise

One of the most important parts of having a six pack is actually building your abs up. They don’t usually just appear when you’ve lost enough weight – they’re muscles just like any other and …

If you’re trying to figure out which fitness program you should pursue in 2020 to achieve optimal health or another type of fitness goal, you’ll be happy to hear there are many options for you …

The back, especially for guys, is a great muscle to tone up. A toned, muscular back is what absolutely completes any summer body type look, separating you from some guys who just hit the gym …

Staying Motivated Quitting smoking is probably one of the hardest things you will ever have to do. It is easy to make the decision to quit; it is extremely difficult to stay motivated during the …

Sunny Twister Stepper with Handle Bar vs Stamina InStride Pro Electronic Stepper A stepper is a productive piece of workout equipment that allows you to target the buttocks and thigh areas without placing too much …

Top 10 Exercises For Treating Restless Leg Syndrome Restless leg syndrome is an unpleasant and frustrating disorder which leads to you having regular, uncontrollable urges to move your legs. Fortunately, it is treatable and by …

Why Having a Good Morning Routine Is Important For Maintaining Your Energy Your morning routine sets the tone for the entire day ahead of you. Hitting the snooze button repeatedly, lingering in your bed and …

How Taking Cold Showers Are a Perfect Way To Give You a Burst of Energy We all love indulging ourselves in hot baths and nice, warm showers, but it’s actually the dreaded blast of cold …

Stamina InMotion Elliptical Trainer vs Sunny Magnetic Elliptical Trainer If you enjoy working out on elliptical trainers but aren’t ready to spend thousands of dollars on one, consider these two great models: the Stamina InMotion …

The Importance Of A Positive Weight Loss Mindset Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me …