Category: Exercise

2 Symptoms of Diabetes Diabetes is a disease that has many early signs which are often easy to overlook. Diabetes is generally divided into several categories or types. These categories include Type I Diabetes, Type …

What is Physical Fitness Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the USDHHS, physical fitness …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

All About Back Pain During Pregnancy Being pregnant can be uncomfortable. And why not? – The responsibility of rearing a child begins from the womb, and thanks to the many myths floating around, women tend …

What Is CrossFit You’ve probably heard of it and you may even know someone who does it, but what is CrossFit? CrossFit is actually a type of exercise training that’s been used for a long …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

How to Get Maximum Health Benefits From Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that …

How Yoga Benefits You Almost everyone has heard of yoga. This ancient practice of meditation and exercise has been a part of human culture for thousands of years. Surprisingly, many people are not aware of …

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …

The Best Ab Rollers Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance. …