Category: Exercise

5 Tips For A Flat Stomach Let’s face it – having a flat stomach is something that many people around the world desire. It makes fitting into that tank top or beautiful dress easier and …

FitBit Zip Wireless Activity Tracker Review  In the market for high-quality and reliable wearable techs, one of the best options that can be taken into consideration would be FitBit Zip Wireless Activity Tracker. You can …

Things To Consider Before Buying A Treadmill Treadmills are one of the most popular home cardio machines and rightly so. They burn a huge amount of calories, they strengthen your bones and they give your …

5 Best Anti-Aging Exercises And Creams As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility. …

The Best Core Exercises While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people end up overlooking some of the most …

The Benefits of Exercise If you are looking to get healthy, energized, and improve your overall quality of life, exercise can be the very answer you are looking for. The benefits of exercise are truly …

The Types of Yoga Guide The art of yoga encompasses a surprising variety of styles. With their distinct differences, yoga styles vary according to what is being accomplished during the class. A beginning yoga student …

The Concept2 Model E Indoor Rowing Machine Review The Concept2 Model E Indoor Rowing Machine looks like a sleek robotic exerciser from the future. In fact, this rowing machine offers an amazingly futuristic design with …

Things To Consider Before Buying An Exercise Bike Exercise bikes have many benefits. They’re low impact, they’re one of the cheapest home cardio machines available and recumbent exercise bikes are one of the only home …

Choosing the Perfect Yoga Mat Yoga mats are an essential part of the practice of yoga. Your mat will ensure that you are comfortable during even the most strenuous of poses. Even just 20 years …