Category: Exercise

5 Tools for Boosting Inner Strength There’s hardly a person alive who would tell you that life is anything but busy – and sometimes tough. You can be pulled in so many directions at once …

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that …

Top 5 Weight Loss Exercise Tips Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal …

Gaiam Yoga For Beginners Kit Review The Gaiam Yoga For Beginners Kit is an all inclusive set that gives you everything you need to start learning yoga. It contains an I Ching alignment yoga mat …

Get Rid of Belly Fat for Good If you’ve been battling stubborn belly fat for very long, you’re ready to get rid of belly fat for good.  Fat in the abdomen can be some of …

The Benefits Of Building Muscle And Muscle Building Guides plus more! On the surface, the benefits of building muscle seem pretty obvious. However, increasing your muscle mass does a lot more than boosting your strength …

Stamina 55-1610 InMotion E1000 Elliptical Trainer And Other Good Cardio Equipment! The Stamina 55-1610 InMotion E1000 Elliptical Trainer was created to give an excellent cardiovascular workout, allow for strength training, and fit into a small …

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. …

How to Meditate and why it’s good for you! There are several different styles of meditation. Each style involves choosing postures, phrases or exercises to achieve your meditation goals. Learning a few of these meditation …

FitBit Charge HR Wireless Activity Wristband Review With the explosion of wearable technology products in recent years, manufacturers have introduced new models that have captivated the attention of the market. FitBit is one of the …