Category: Exercise

Adidas Flat Bench Review The Adidas Flat Bench is a compact but functional bench which allows you to perform a wide range of bodyweight and free weight exercises. It’s much smaller than most other benches …

Best Equipment For A Home Gym When choosing equipment for a home gym, the options can be confusing. Is an all-in-one machine the route to take? Is that treadmill better than this treadmill? Are the …

Top 5 Weight Loss Lifestyle Tips One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but …

Top 10 Long Distance Running Tips For Beginners Long distance running is physically demanding but very rewarding. However, if you’re just starting out, it can also take some getting used to. This article will provide …

The 26 Bikram Yoga Asanas Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a perod of 90 minutes. This article will …

How to Prevent Back Pain Relievers – Methods And Products To Help You Wait for a moment, and think about it – what’s better than having to go through therapy in order to relieve ‘back …

Top 5 Weight Loss Mindset Tips To Help You Lose Weight Fast! A strong, positive mindset is one of the most important tools on your weight loss journey. With the right mindset, you’ll find facing …

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …

10 Bikram Yoga Tips For Beginners Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to …

Benefits of Athletic Training Staying physically active is one of the most significant contributions to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or …