Category: Exercise

Drop The Pounds By Attending An Exercise Class If you want to lose weight but are struggling to motivate yourself to stick to a regular workout routine, exercise classes are an excellent option. The class …

If you want a great body, you’ll have to work to get it. Plain and simple. The majority of people who are skinny and fit aren’t born that way- they exercise regularly and eat healthy …

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

For most women, lower body is a critical zone they struggle the most with. Due to the physiology of women’s body, the fairer sex has a problem with storing fat in hips, abdomen, buttocks and …

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …