Category: Running

Gold’s Gym Trainer 720 Treadmill Review The Gold’s Gym Trainer 720 Treadmill is an easy to use choice for those who want to make sure that they can always get a great workout in.  This …

How to Workout When You Have Arthritis When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are …

Outdoor Activities To Stay Fit Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like …

Black 500W Portable Folding Electric Motorized Treadmill Running Machine Review So many people skip out on the gym because of lack of time.  They might want to have a great way to get their workout …

Stamina InMotion Manual Treadmill Review The Stamina InMotion Manual Treadmill offers a classic design that is manually powered.  You are going to be moving the treadmill and powering it for yourself.  This means that you …

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

What’s the Difference Between Aerobic Exercise and Anaerobic Exercise? Find yourself in limbo every time your trainer tells you to make sure you do anaerobic exercise this weekend?  You aren’t the only one confused by …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Try These Exercises For Your Depression Depression can be triggered by many different risk factors in your life. The issue with this is that you often read and hear about things like supplements, medications, and …