Category: Running

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

3 Best Exercises For Stress Relief You may have heard that exercise is good for many things, including your stress related issues and stress relief. Though you have probably heard this, you may be wondering …

Choosing the Best Exercise Routine When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise …

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Why Every Man Should Be Doing Yoga In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for …

How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! …

The Benefits Of Treadmills If you’re looking to buy cardio training equipment for your home, treadmills are a very popular choice. They’re easy to use, they allow you to control the intensity and duration of …

Tips For Training to Run a 5K If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which …