Category: Running

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

If You Can Buy One Piece of Exercise Equipment, Get This! If you’re on a budget but need just one piece of exercise equipment you can use day after day – get a treadmill. Treadmills are …

Losing Weight Can be Fun There are fun ways to lose weight. This might sound like it could not possibly be true, but fun weight-loss ideas do exist. The key to having fun while losing …

Running To Get Fit Running is a great activity to start and it has numerous mental and physical benefits. The most common reasons are weight loss and increased fitness. The other lesser known benefits of …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Best Buttocks Exercise Do you wish that you knew the best buttocks exercise to have the fanny you’ve always wanted to see reflected back at you in the mirror? It’s not too late to have …

ProForm 6.0 RT Treadmill The ProForm 6.0 RT Treadmill has a number of features that make it big on performance.  This treadmill has eight different workout applications that can make this treadmill easy to use.  …

Five Fun Exercises You Can Do Outdoors Want to know five fun exercises you can do outdoors?  When you’re outdoors, it makes it more fun to exercise since you can focus your mind on other …

Sole E35 Elliptical Trainer The Sole E35 Elliptical Trainer is one of the most recommended of all home exercise machines on the market today. This trainer offers all of the wonderful features that you would …

Exercise Equipment for the Office In the morning, chances are you’re feeling rushed. You have to get yourself ready, take care of the kids, and then hurry and get to work before your day begins. …