Category: Squats

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …

Top 5 Kettlebell Exercises For Beginners Kettlebell training is vast and varied and there are hundreds of different exercises to choose from. As a result, many people who are new to kettlebell training find it …

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Flat Buttocks Exercise Help You might hail from a long line of flat-butted ancestors and now you’re looking for flat buttocks exercise help. You’re not alone. Plenty of people struggle with having what’s known as …

CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from achieving your fitness goals. Even …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that …