Category: Hatha

Hatha Poses You Can Do While Traveling Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. You need something that …

The Easiest Hatha Yoga Poses For Beginners When you first start out in yoga, you may find that some of the poses are not that easy for you to accomplish. You may find that you …

Yoga Moves That Help to Tone Your Muscles Yoga poses are generally thought of as ways to help your stress level. You may also think about them as a way to drop unwanted weight. What …

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

What is Hatha Yoga You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga …

 Importance of Building a Solid Foundation in Yoga With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a solid foundation …

Hatha Yoga Poses For Back Pain One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing …

Five Types of Yoga While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of …

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …