Category: Yoga

4 Yoga Poses to Try For Stress Yoga can help with a number of body issues including weight loss, flexibility, and stress. Stress may be the one thing that you don’t think of when you …

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …

Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

Yoga Moves That Help to Tone Your Muscles Yoga poses are generally thought of as ways to help your stress level. You may also think about them as a way to drop unwanted weight. What …

Choosing a Suitable Yoga Class It seems that everyone has a different idea about which yoga class is the best. If you ask a few friends, you are likely to get several different answers. Lately, …

Yoga Poses For IBS The physical health of the human body is far more interconnected than most people realize. Most people know that working out can help you to feel more healthy and full of …

Exercises to Help with Self Care For Stress There are a lot of different types of self care activities, from drawing or writing in a journal, to taking a bath or eating right. Another thing …

Choosing the Best Exercise Routine When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise …