Category: Yoga

5 Natural Solutions that Help with Menopause Once you are already in your menopausal stage, there are many changes that you will experience in your body. Prior to entering the said stage, you are most …

Benefits of Yoga Yoga through meditation works remarkably to achieve harmony and helps the mind  work in synchronization with the body. How often do we find that we are unable to  perform our activities properly …

The Basic Yoga Positions for Beginners Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have …

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …

Rheumatoid Arthritis Rheumatoid Arthritis isn’t just a garden variety pain – it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age. You …

Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga …

ToeSox Full Toe With Grip Yoga/Pilates Toe Socks Review The ToeSox Full Toe With Grip Yoga/Pilates Toe Socks are an excellent alternative to regular athletic socks which are specially designed for yoga or Pilates workouts. …

Hugger Mugger Cork Yoga Block Review The Hugger Mugger Cork Yoga Block is a solid, durable accessory that can be used to enhance your yoga workouts. It supports a range of exercises and yoga styles …

7 Ways to Fight Menopause When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes …

Yoga for Beginners Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it …