Category: Pilates

The Best Pilates Moves For Beginners Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are …

Tips For Pilates Beginners Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does …

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …

Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening …

Choosing the Best Exercise Routine When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise …

Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are …

Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your …

Workouts You Can Do With Your Baby If you have a baby at home, it is hard to get away and exercise on your own. You might also not want to leave your baby with …

ToeSox Full Toe With Grip Yoga/Pilates Toe Socks Review The ToeSox Full Toe With Grip Yoga/Pilates Toe Socks are an excellent alternative to regular athletic socks which are specially designed for yoga or Pilates workouts. …