Category: Fitness Goals

For years, people of all ages have fought a battle with getting fit. Many times, it’s themselves they’re fighting. They deal with issues such as a lack of willpower, consistency, and knowledge There are many …

If you want a great body, you’ll have to work to get it. Plain and simple. The majority of people who are skinny and fit aren’t born that way- they exercise regularly and eat healthy …

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

For most women, lower body is a critical zone they struggle the most with. Due to the physiology of women’s body, the fairer sex has a problem with storing fat in hips, abdomen, buttocks and …

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

Why Finding The Reasons Why You Want To Lose Weight Helps You To Create A Solid Goal Some people draw up exercise plans on a whim. After glancing at modeling magazines or pictures of friends …