Category: Home Gym

Treating Restless Leg Syndrome With Exercise Restless leg syndrome is a neurological disorder characterized by strong urges to move your legs when they are still. If left untreated, it can be very unpleasant and cause …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …

If You Can Buy One Piece of Exercise Equipment, Get This! If you’re on a budget but need just one piece of exercise equipment you can use day after day – get a treadmill. Treadmills are …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

The Best Ab Rollers Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance. …

Making Exercise at Home Fun Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. More people are abandoning their exercise bikes and at-home workout tapes because …

What Is Kettlebell Training? Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …